Can You Eat Soy Lecithin On A Gluten Free Diet. If someone talks about soy and gluten, they are not referring to the gluten that triggers reactions in celiac patients but they are simply referring to the plant cellulose.gluten from wheat sources is what bothers those with celiac disease. If you find this ingredient on packaged food products at the grocery store, know that.
Try sunflower lecithin, or egg yolk lecithin… i think these will be better options. If you find this ingredient on packaged food products at the grocery store, know that. If someone talks about soy and gluten, they are not referring to the gluten that triggers reactions in celiac patients but they are simply referring to the plant cellulose.gluten from wheat sources is what bothers those with celiac disease.
But yes, something can be gluten free (contain no wheat, barley, rye, or oats) and have soy lecithin.
If you find this ingredient on packaged food products at the grocery store, know that. They’ll also help you strategize an eating plan customized to your health and dietary preferences. Most people with soy allergies may safely eat soy lecithin and soy oil. Soy lecithin may still contain phytoestrogens ( 15 ), which can contribute to hormonal imbalance.
