Does Tempeh Have Gluten. Like all soy products, tempeh contains plant hormones known as phytoestrogens, specifically called isoflavones. It should not be slimy or wet.
In indonesia, the birthplace of tempeh, hundreds of years of experience have shown that tempeh should always be cooked or pasteurized before consumption. Tempeh is a highly nutritious soybean product popular in indonesia and many places in asia. Like all soy products, tempeh contains plant hormones known as phytoestrogens, specifically called isoflavones.
Gluten is the name given to the protein found in some grains like wheat (including wheat varieties like spelt, kamut, farro and durum, plus products like bulgar and semolina), barley, rye and triticale.
Note that there are instances wherein a person might be sensitive to a component of tempeh, which can lead to bloating. While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity… Made from wheat protein, which is gluten, seitan is an asian diet staple for many years now. Like tofu, seitan arrived to the united states by way of china.
