Fat Free Body Weight Average. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. Body fat to lose to reach ideal:
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Ideal body fat percentages by age group are as follows: You'll get the most accurate assessment of your body fat. With the ffmi calculator, you’ll find your fitness category.
Body fat to lose to reach ideal:
In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for young men and between 25% and 28% for young women {lohman, 1993 #4151} (see also table 13.1). See how you compare to your friends and get tips to improve your score. Let’s take for example a fitness enthusiast with a weight of 180 lbs, 12% body fat and 5 ft 10 in height. In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for young men and between 25% and 28% for young women {lohman, 1993 #4151} (see also table 13.1).
