Fat Free Body Weight Chart. But these values change slightly after age 35, showing that fat mass is gained as we age, most likely due to a sedentary lifestyle. Body fat percentage chart by gender.
To find out if you're a healthy weight for your height, work out your body mass index (bmi). 3 however, that is just the minimum amount. Body fat percentage calculation results.
The following table tells you about your fitness level in relation to the percentage of fat you have.
Total body fat = weight in lb * (body fat % / 100) lean body weight formula. Use the calculator below to find out your body mass index. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. Higher levels of body fat may be dangerous for you.
