Fat Free Body Weight Percentage. Men need 2% to 5% body fat for essential functions, but women need more. This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages.
There is no single formula to accurately calculate body fat percentage. You'll get the most accurate assessment of your body fat levels if you consult a. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal.
The academy of nutrition and dietetics recommends losing weight slowly—½ to 1 pound per week—and continue exercising to maximize fat loss and minimize muscle loss.
What is a healthy body fat percentage? Your body needs a certain amount of fat to function properly. Total body fat = weight in kg * (body fat % / 100) english: One of the first steps in the calculation is to deduce lean over gross body mass with the following equation:
