Fat Free Cottage Cheese Nutrition. Sugar in a nonfat or fat free cottage cheese is about 1.34 g and the amount of protein in a nonfat or fat free cottage cheese is approximately 12.52 g. Reduced sodium 1% cottage cheese, 100 calories
11% fat, 28% carbs, 61% prot. * percent daily values are based on a 2000 calorie diet. All of which results in a delicious food.
4% 2% fat free 2% pineapple.
0% fat, 33% carbs, 67% protein. 90 calories, 1.5 grams fat, 1 gram saturated fat. Kemps fat free cottage cheese. No salt added lowfat cottage cheese, 100 calories;
