Free Standing Heavy Bag Vs Hanging. I've got a freestand, i definetly recommend a hanging one. Boxing heavy bags, which are designed for punching, tend to be shorter and thicker.
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The heavy bag doesn’t move much when you strike it (hint: However, you can't practice leg kicks, etc on it. Depending on your set up, professional installation can end up costing you more.
For example, if you're looking to work on your muay thai techniques such as head kicks, a hanging heavy bag will be far better suited than a free standing bag.
You lose technique on a freestand, your jabs and right straights feel weaker which messes with your confidence and. Both have their positives and negatives, so which option to get really depends on your needs. This is just my opinion, but i like hanging a lot better. How do the freestanding models like the century wave master xxl compare to the hanging models like everlast.