Gluten Free Pumpkin Muffins Healthy. The wet ingredients (the pumpkin puree, sour cream, eggs, vanilla, and sugar) are blended until smooth, added to the dry ingredients, and mixed to combine. A one bowl muffin recipe and perfect for a quick.
These muffins have a generous amount of pumpkin for a very soft and tender texture, plus plenty of spice for tons of flavor. Pumpkin bread, pumpkin cookies, pumpkin pie and these new gluten free pumpkin muffins! ¼ cup milk of choice (i used almond milk) 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon.
This recipe for healthy pumpkin muffins provides a breakfast option that is gluten free, refined flour free, oil free, and can be made dairy free too.
1 banana, mashed 1 cup pumpkin, puréed 3/4 cup coconut oil, melted (or olive oil) 1/2 cup quinoa flakes or quinoa flour 1 cup oat flour 2 eggs 1/2 cup maple syrup or 1 cup coconut. A one bowl muffin recipe and perfect for a quick. For those on a gluten free diet, is a great way to get more whole grains. ¼ cup milk of choice (i used almond milk) 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon.
