Gluten Free Shepherds Pie Recipe Uk. Add the onions and carrots and cook, stirring occasionally, for 4 minutes or until they start to brown. 4 tbsp rice flour or cornflour (or plain flour if you are fine with the gluten) 1 tbsp dark brown soft sugar.
1 to 2 tsp corn starch. Unlike other casseroles, it is not saucy and doesn’t use a creamed soup base. Add mushrooms and frozen peas and cook for about 3 more minutes.
While the potatoes are cooking, chop the carrots, celery, and onion.
Put the meat mixture in the slow cooker and add the vegetables and water. Spray the inside of your slow cooker with cooking spray or rub with a bit of olive oil. 100ml red wine (optional) 400ml beef stock (good stock is most important !) 200ml water. Add mushrooms and frozen peas and cook for about 3 more minutes.
