Is All Ghee Dairy Free. Ghee is in fact a dairy product and therefore cannot be considered dairy free. Throw a stone on instagram and you could probably hit at least five different #influencers who swear by cooking with ghee.the popular cooking fat.
Ghee is made from milk and is therefore not vegan. So if you're avoiding dairy because you're lactose intolerant, ghee is a safe option for you. It’s not worth the risk to make your own when so many options are available.
The lactose is removed during the ghee cooking process when all milk solids (including lactose!) sink to the bottom of the pot.
I personally found a huge change when i gave up all dairy. Many people who have a sensitivity to dairy can easily enjoy ghee. So if you're avoiding dairy because you're lactose intolerant, ghee is a safe option for you. Without these milk solids, ghee has many health benefits and when made properly it can be consumed safely, even by those with known dairy sensitivities or allergies.
