Is All Goat Cheese Lactose Free. Is sheep milk yogurt more digestible? Is sheep milk yogurt lactose free?
To start, it’s important to know that lactose is simply the natural sugar found in milk. However, for some reason, some people do seem to tolerate goat cheese better than cow's milk cheese. Whether the amount of lactose is low enough to make goat’s milk and cheese made from goat’s milk easier to digest for people with lactose intolerance is still debatable and depends only on the person.
Goats' milk basically has the same amount of lactose in it.
Milk — all types of cow’s milk, goat’s milk, and buffalo milk. A similar soft ripened white mould cheese made with goat’s milk will still contain around 0.1g/100g of lactose. Goat cheese is one of the most popular cheeses you can find in stores besides, of course, cheese made from cow’s milk. However, for some reason, some people do seem to tolerate goat cheese better than cows milk cheese.
