Is All Polenta Gluten Free. This grilled polenta crostini recipe is a seriously good appetizer. Here are just 8 great reasons to start cooking with polenta.
We don’t use as much salt as the package recommends because the sauce is salty and flavorful so the plain polenta is the perfect pairing. Because polenta lacks gluten, it’s also a good option for people following a low fodmap diet. Polenta is gluten free, too!
This means you can enjoy all the benefits of complex carbohydrates without having to get gluten involved.
Basic polenta is made with water and cornmeal. It can stand in just about anywhere you'd normally use pasta because it makes a soft bed for sauces when freshly cooked. Corn doesn’t contain gluten, so neither does polenta. Because polenta lacks gluten, it’s also a good option for people following a low fodmap diet.
