Is Barnyard Millet Gluten Free. Barnyard millet has 6 times high fibre content when compared to wheat. Bhagar also known as sama ke chawal or samak ke chawal is a filling and nutritious millet that is served on vrat or hindu fast.
Barnyard millet has very high nutrient content. Millets and sorghum sorghum pearl millet finger millet proso millet barnyard millet browntop millet little millet kodo millet foxtail millet; This millet is rich in protein (> 10%);
In a nutshell, the benefits of this amazing and nutritious eatable are countless.
So it can be a good source of iron for vegetarians. But from what i have heard from friends in those parts, barnyard millet is widely traded and processed to edible forms. Gluten free like all other millet varieties , barnyard millet is gluten free. Among millets and across all cereals, barnyard millet (echinochloa frumantacea) is the richest source of crude fibre, 13.6 g per 100 g edible portion (hulse et al.
