Is Captain Crunch Cereal Gluten Free. Are any of the cap’n crunch varieties gluten free? That’s the real question here because it’s one of the most popular cereal brands of all time, and people with celiac usually really want to know the answer to this question.
Cereals that state they contain gluten, and should be avoided, include: Post cereal = 220 calories, 3g fat, 3g protein, 45 carbs, 2g fiber “healthified” cereal = 211 calories, 16g fat, 15.6 g protein, 4.2g carbs, 1.6 g fiber. Oats are also processed withwheat in most cases, so.
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Oats are also processed withwheat in most cases, so. Cereals that state they contain gluten, and should be avoided, include: Post cereal = 220 calories, 3g fat, 3g protein, 45 carbs, 2g fiber “healthified” cereal = 211 calories, 16g fat, 15.6 g protein, 4.2g carbs, 1.6 g fiber. Nutritional comparison (per serving) post cereal = 220 calories, 3g fat, 3g protein, 45 carbs, 2g fiber.
