Is Farro Gluten Free Food. It is often linked to spelt, but that is incorrect, says the article. If you are wondering if farro is gluten free, then here’s your answer:
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Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. If you are wondering if farro is gluten free, then here’s your answer: Farro is hulled wheat, and wheat (drumroll) has gluten.
It is often linked to spelt, but that is incorrect, says the article.
Some of the grain types include einkorn and emmer. Just like wheat, farro does contain the gluten protein. Farro is a term used to describe three traditional wheat species: It is considerably lower in gluten than standard wheat,partly due to the fact that it has not been cultivated.
