Is Farro Wheat Gluten Free. I had it last night, but am in pain today. So yes, farro is an ancient grain.
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Farro is essentially a variety of wheat, and i assume your recipe is using it in whole form, rather than milled in some way. Gluten free substitute for farro. Farro is a type of wheat, so it contains gluten.
It was first cultivated in the fertile crescent (what is today the middle east) around 17,000 years ago.
On the plus side, farro is believed to contain less gluten that many modern strains of wheat. Loaded with protein, fiber, antioxidants, and plant compounds, it is said to be a healthier alternative to other refined grains like rice. Farro is a type of wheat, which means it contains gluten proteins, according to the celiac disease foundation. 1 gluten is a protein found in the grains wheat, barley, and rye, and farro (since it.
