Is Ghee Lactose Free. Ghee is my preferred fat to cook with, and you have probably seen that i use it throughout my new book meals made simple. Ghee is also shelf stable, and has a rather high smoke point — making it a.
Is ghee easy lactose free? While certainly not vegan (it comes from butter which comes from cows!), ghee is in fact mostly free of lactose and casein. The answer is yes, as ghee does not contain milk solids like lactose and casein, and ghee offers high calorie, high nutritional value.
However, it is highly unlikely that any brand of ghee can guarantee 100%.
There might be minute amounts of lactose in ghee, but it is unlikely to be enough to have an effect on those who are lactose intolerant. Without these milk solids, ghee has many health benefits and when made properly it can be consumed safely, even by those with known dairy. There might be minute amounts of lactose in ghee, but it is unlikely to be enough to have an effect on those who are lactose intolerant. Ghee is butter that has been melted and clarified.
