Is Goat Feta Cheese Lactose Free. Furthermore, is goat cheese better for lactose intolerance? Well, because the lactose content of goat cheese is lower than cow’s cheese, then goat cheese can be the right choice for some people who have impaired in digesting lactose.
Cheese with low levels (less than 5 grams lactose) fresh unripened cheese (such as mozzarella, cream cheese and ricotta) are not aged. Feta cheese does, however, contain much lesser lactose than other dairy products, so it is actually ok for a lactose intolerant person to consume moderately. In fact, all cheeses do—lactose is a form of sugar present in milk.
Note on lactose content of feta cheese.
Is goats cheese lactose free? The difference means that goat cheese and goat milk are easier on the digestion. And this is regardless of the milk it was made from. Most aged cheeses, like goat cheese, are lower in lactose and can sometimes be tolerated in moderation by those with lactose intolerance.
