Is Soy Wheat Gluten Free. While soy lecithin by itself does not contain gluten, additives to lecithin may contain gluten. Traditionally, soy sauce is made from four main ingredients:
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Beer comes to mind as well. While soy lecithin by itself does not contain gluten, additives to lecithin may contain gluten. Soy is often used in many things that individuals consume and is everywhere in our food supply.
Celiac disease a gluten sensitivity is different than a true gluten allergy, also known as celiac disease ( 2 )( 3 ).
Traditionally, soy sauce is made from four main ingredients: Soy sauce also contains gluten but is low in fructans. So be sure to steer clear from la choy if you’re allergic. When following a diet without soy, dairy or wheat, it may seem you have few choices.
