Is Wheat Bulgur Gluten Free. Gluten is a protein in wheat (all kinds, including spelt, kamut® khorasan, einkorn and farro/emmer), barley, rye and triticale (a rye/wheat hybrid) that is hard for some people to digest. What is a gluten free substitute for bulgur?
This is because bulgur, being derived from a variety of wheat species contains quite a lot of gluten, making it unsuitable for those with either a wheat or gluten allergy. “therefore, anyone that suffers with a wheat or gluten intolerance or allergy should stay away.” Gluten is a protein in wheat (all kinds, including spelt, kamut® khorasan, einkorn and farro/emmer), barley, rye and triticale (a rye/wheat hybrid) that is hard for some people to digest.
Gluten is a protein found in the cereals wheat, barley and rye.
Created from soft white wheat, this alternative to red bulgur is lighter in color and just as delicious—and nutritious. Bulgur wheat is whole wheat kernels that have been partially boiled, then dried. Because bulgur is a wheat product, anyone with a wheat or gluten allergy or intolerance should not eat it. All forms of wheat contain gluten, including durum, spelt, and farro.
