Popeyes Gluten Free Fries. Mix red chili powder, salt, black pepper, garlic powder, cayenne powder, onion powder, all purpose gluten free flour and olive oil. Share = voted a healthy and tasty option.
Both the cajun fries and the mashed potatoes contain wheat/gluten. Place the fries in a zip lock bag and freeze for at least an hour. Add the fries and toss well until they're coated.
Items to avoid at popeyes.
Options include their cajun rice, red rice and beans, cole slaw, and corn on the cob. If you are vegetarian you can prepare these beans with about 1/4 teaspoon of liquid smoke. For the official popeyes gluten free menu, see here. Nutrition facts for the full popeyes chicken menu.
