Does Ethiopian Food Have Gluten. Injera is a superfood in ethiopia as it is made from teff flour, which comes from an ancient grain that was first developed in ethiopia. Ethiopian food can be extremely vegan friendly, but it depends on the restaurant.
And because of its high vegetable content, an ethiopian diet may just be what you need to shed a couple of weight. Many people know injera is made with teff, but few know that most ethiopian restaurants include other flours as well. Mild split peas, spicy chicken doro wat, collard greens wilted in heat, red lentils with a kick, cabbage and carrots cooked with tangy vinegar, a bright.
Injera is a superfood in ethiopia as it is made from teff flour, which comes from an ancient grain that was first developed in ethiopia.
This pancake is called injera, and it’s made from a sour fermented batter of ground up teff grains and water. This pancake is called injera, and it’s made from a sour fermented batter of ground up teff grains and water. When making the bread, it is naturally fermented which is why injera has a sourdough flavour. Ethiopian dishes are vegetarian friendly, and also good for those with gluten and lactose intolerance.
